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One Hour Class w/ Booty

Timer Duration: 59:20 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Reach Up/down
  • Arms Cross + Heel Taps
  • Neck Stretch
  • Walk + Oh Hold
  • Torso Twists
  • Alt Side Bends
  • Low Side Steps
  • Arm Circles (switch Halfway)
  • Low Front Kicks
  • Power Walk
  • Water Break
  • Ss + Punches
  • Walk
  • Dbl Oh March Punches
  • Cross Punches
  • Right Upper Cross Punch
  • Left Upper Cross Punch
  • 2 Up 2 Down Punches
  • Sumo Hold Cross Punches
  • Lunge Punches
  • Sumo Hold + In/out Punches
  • Elevator Punches
  • Sl Front Kick - Right
  • Sl Front Kick - Left
  • Arms Up Front Kicks
  • Butt Kicks
  • Sl Cross Kick - Right
  • Sl Cross Kick - Left
  • Alt Side Kicks
  • Squat + Alt Back Kicks
  • Arms Out Side Kicks
  • Arms Up Butt Kicks
  • Stationary Side Bends
  • Oh Hold + March
  • Bicycle Crunches
  • Under Leg Tap March
  • Straight Arm Crunches
  • Hip Rocks Pulldown - Right
  • Hip Swing Pulldown - Left
  • Bent Over Stepbacks
  • Wide Stance Twists
  • Star Crunches
  • Sl Side Lift - Right
  • Sl Side Lift - Left
  • Stationary Side Lunges
  • Sl Rainbow Lift - Right
  • Sl Rainbow Lift - Left
  • Hip Hinge/deadlift
  • Squat Hold Alt Tap Outs
  • Sl Stepback - Right
  • Sl Stepback - Left
  • Sumo Squat Hold
  • Figure 4 - Right
  • Figure 4 - Left
  • Calf Stretch - Right
  • Calf Stretch - Left
  • Hip Circles (switch Halfway)
  • Arm Stretch (switch Halfway)
  • Tricep Stretch (switch Halfway)
  • Forward Fold
  • Deep Breaths
  • Get Ready 0:10
  • Reach Up/Down 0:30
  • Arms Cross + Heel Taps 0:30
  • Neck Stretch 0:30
  • Walk + OH Hold 0:30
  • Torso Twists 0:30
  • Alt Side Bends 0:30
  • Low Side Steps 0:30
  • Arm Circles (switch halfway) 0:30
  • Low Front Kicks 0:30
  • Power Walk 0:30
  • WATER BREAK 1:00
  • SS + Punches 0:40
  • WALK 0:20
  • Dbl OH March Punches 0:40
  • WALK 0:20
  • Cross Punches 0:40
  • WALK 0:20
  • Right Upper Cross Punch 0:40
  • WALK 0:20
  • Left Upper Cross Punch 0:40
  • WALK 0:20
  • 2 Up 2 Down Punches 0:40
  • WALK 0:20
  • Sumo Hold Cross Punches 0:40
  • WALK 0:20
  • Lunge Punches 0:40
  • WALK 0:20
  • Sumo Hold + In/Out Punches 0:40
  • WALK 0:20
  • Elevator Punches 0:40
  • WALK 0:20
  • WATER BREAK 2:00
  • SL Front Kick - right 0:40
  • WALK 0:20
  • SL Front Kick - left 0:40
  • WALK 0:20
  • Arms Up Front Kicks 0:40
  • WALK 0:20
  • Butt Kicks 0:40
  • WALK 0:20
  • SL Cross Kick - right 0:40
  • WALK 0:20
  • SL Cross Kick - left 0:40
  • WALK 0:20
  • Alt Side Kicks 0:40
  • WALK 0:20
  • Squat + Alt Back Kicks 0:40
  • WALK 0:20
  • Arms Out Side Kicks 0:40
  • WALK 0:20
  • Arms Up Butt Kicks 0:40
  • WALK 0:20
  • WATER BREAK 2:00
  • Stationary Side Bends 0:40
  • WALK 0:20
  • OH Hold + March 0:40
  • WALK 0:20
  • Bicycle Crunches 0:40
  • WALK 0:20
  • Under Leg Tap March 0:40
  • WALK 0:20
  • Straight Arm Crunches 0:40
  • WALK 0:20
  • Hip Rocks Pulldown - right 0:40
  • WALK 0:20
  • Hip Swing Pulldown - left 0:40
  • WALK 0:20
  • Bent Over Stepbacks 0:40
  • WALK 0:20
  • Wide Stance Twists 0:40
  • WALK 0:20
  • Star Crunches 0:40
  • WALK 0:20
  • WATER BREAK 2:00
  • SL Side Lift - right 0:40
  • WALK 0:20
  • SL Side Lift - left 0:40
  • WALK 0:20
  • Stationary Side Lunges 0:40
  • WALK 0:20
  • SL Rainbow Lift - right 0:40
  • WALK 0:20
  • SL Rainbow Lift - left 0:40
  • WALK 0:20
  • Hip HInge/Deadlift 0:40
  • WALK 0:20
  • Squat Hold + Alt Tap Outs 0:40
  • WALK 0:20
  • SL Stepback - right 0:40
  • WALK 0:20
  • SL Stepback - left 0:40
  • WALK 0:20
  • Sumo Squat Hold 0:40
  • WALK 0:20
  • WATER BREAK 2:00
  • Figure 4 - right 0:40
  • Figure 4 - left 0:30
  • Calf Stretch - right 0:30
  • Calf Stretch - left 0:30
  • Hip Circles (switch halfway) 0:30
  • Arm Stretch (switch halfway) 0:30
  • Tricep Stretch (switch halfway) 0:30
  • Alt Side Bends 0:30
  • Forward Fold 0:30
  • Deep Breaths 0:30

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