The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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Install in Seconds Pro View full screen

Timer Duration: 50:00 Rollover intervals for more details.

Exercises:

Direita
Esquerda
Explicação
Aquecimento
15 Back Squats
8/lado Bulgarian Split Squat
30"/lado Side Plank Hold
For Time

Direita 2:00
Esquerda 2:00
Explicação 2:00
Aquecimento 9:00
Explicação 3:00
15 Back Squats 1:20
8/lado Bulgarian Split Squat 1:20
30"/lado SIde Plank Hold 1:20
15 Back Squats 1:20
8/lado Bulgarian Split Squat 1:20
30"/lado SIde Plank Hold 1:20
15 Back Squats 1:20
8/lado Bulgarian Split Squat 1:20
30"/lado SIde Plank Hold 1:20
15 Back Squats 1:20
8/lado Bulgarian Split Squat 1:20
30"/lado SIde Plank Hold 1:20
Explicação 4:00
For Time 12:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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