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Glúteos Mancuernas 30 min

Timer Duration: 29:40 Rollover intervals for more details.

Exercises:
  • Hip Trhust En Banca
  • Sumo Medio Tronco Inclinado
  • Sentadilla 1 Pierna En Banca
  • Clam Shells
  • Warmup 3:30
  • Hip trhust en banca 0:40
  • Rest 1:00
  • Hip trhust en banca 0:40
  • Rest 1:00
  • Hip trhust en banca 0:40
  • Rest 1:00
  • Hip trhust en banca 0:40
  • Rest 1:00
  • Sumo medio tronco inclinado 0:40
  • Rest 1:00
  • Sumo medio tronco inclinado 0:40
  • Rest 1:00
  • Sumo medio tronco inclinado 0:40
  • Rest 1:00
  • Sumo medio tronco inclinado 0:40
  • Rest 1:00
  • Sentadilla 1 pierna en banca 0:40
  • Rest 1:00
  • Sentadilla 1 pierna en banca 0:40
  • Rest 1:00
  • Sentadilla 1 pierna en banca 0:40
  • Rest 1:00
  • Sentadilla 1 pierna en banca 0:40
  • Rest 1:00
  • clam shells 0:40
  • Rest 1:00
  • clam shells 0:40
  • Rest 1:00
  • clam shells 0:40
  • Rest 1:00
  • clam shells 0:40
  • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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