The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Daily Stretching

Install in Seconds Pro View full screen

Timer Duration: 7:50 Rollover intervals for more details.

Exercises:

Lumber Spine Stretch (left)
Lumber Spine Stretch (right)
Thoracic Rotation Stretch (left)
Thoracic Rotation Stretch (right)
Head Stretch (left)
Head Stretch (right)
Puppy Pose - Spine Stretch
Right Hip Flexor Stretch
Left Hamstring Stretch
Left Abductor Stretch
Right Abductor Stretch
Left Hip Flexor Stretch
Right Hamstring Stretch
Chest Opener Stretch
Overhead And W Stretch

Lumber Spine Stretch (left) 0:30
Lumber Spine Stretch (right) 0:30
Thoracic Rotation Stretch (Left) 0:30
Thoracic Rotation Stretch (Right) 0:30
Head Stretch (left) 0:30
Head Stretch (right) 0:30
Puppy Pose - Spine Stretch 1:00
Right Hip Flexor Stretch 0:30
Left Hamstring Stretch 0:30
Left Abductor Stretch 0:30
Right Abductor Stretch 0:30
Left Hip Flexor Stretch 0:30
Right Hamstring Stretch 0:30
Chest Opener Stretch 0:20
Overhead and W stretch 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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