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Cycle Boot v12

Timer Duration: 1:46:45 Rollover intervals for more details.

Exercises:
  • Transition/rest
  • Crossover Punches
  • Curl R
  • Curl L
  • Dumbbell Twist
  • 1 Leg Deadlift R
  • 1 Leg Deadlift L
  • Inchworms
  • Deadbugs R
  • Deadbugs L
  • Leg Lift
  • Side Plank (r)
  • Side Plank (l)
  • Warmup & Ride 1:00:05
  • Transition/Rest 0:30
  • Rest 0:20
  • Crossover punches 0:40
  • Rest 0:20
  • Curl R 0:30
  • Rest 0:20
  • Curl L 0:30
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • 1 Leg Deadlift R 0:30
  • Rest 0:20
  • 1 Leg Deadlift L 0:30
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Deadbugs R 0:30
  • Rest 0:20
  • Deadbugs L 0:30
  • Rest 0:20
  • Leg lift 0:40
  • Rest 0:20
  • Side Plank R 0:30
  • Rest 0:20
  • Side Plank L 0:30
  • Transition/Rest 0:20
  • Transition/Rest 0:30
  • Rest 0:20
  • Crossover punches 0:40
  • Rest 0:20
  • Curl R 0:30
  • Rest 0:20
  • Curl L 0:30
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • 1 Leg Deadlift R 0:30
  • Rest 0:20
  • 1 Leg Deadlift L 0:30
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Deadbugs R 0:30
  • Rest 0:20
  • Deadbugs L 0:30
  • Rest 0:20
  • Leg lift 0:40
  • Rest 0:20
  • Side Plank R 0:30
  • Rest 0:20
  • Side Plank L 0:30
  • Transition/Rest 0:20
  • Transition/Rest 0:30
  • Rest 0:20
  • Crossover punches 0:40
  • Rest 0:20
  • Curl R 0:30
  • Rest 0:20
  • Curl L 0:30
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • 1 Leg Deadlift R 0:30
  • Rest 0:20
  • 1 Leg Deadlift L 0:30
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Deadbugs R 0:30
  • Rest 0:20
  • Deadbugs L 0:30
  • Rest 0:20
  • Leg lift 0:40
  • Rest 0:20
  • Side Plank R 0:30
  • Rest 0:20
  • Side Plank L 0:30
  • Transition/Rest 0:20
  • Transition/Rest 0:30
  • Rest 0:20
  • Crossover punches 0:40
  • Rest 0:20
  • Curl R 0:30
  • Rest 0:20
  • Curl L 0:30
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • 1 Leg Deadlift R 0:30
  • Rest 0:20
  • 1 Leg Deadlift L 0:30
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Deadbugs R 0:30
  • Rest 0:20
  • Deadbugs L 0:30
  • Rest 0:20
  • Leg lift 0:40
  • Rest 0:20
  • Side Plank R 0:30
  • Rest 0:20
  • Side Plank L 0:30
  • Plank hold 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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