HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Cardio 20 min

Timer Duration: 20:45 Rollover intervals for more details.

Exercises:
  • Jumping Jacks
  • Punches
  • Sentadilla + Toque Talón Frontal
  • Mountain Climbers
  • Sentadilla Lateral Mas Abrir Brazos
  • Plancha Brazos Extendidos
  • Sentadilla + Pierna Lateral
  • Remos Imaginarios
  • Sentadilla Estática
  • Trote Suave
  • Warmup 0:30
  • Jumping jacks 0:45
  • Rest 0:15
  • Jumping jacks 0:45
  • Rest 0:15
  • Punches 0:45
  • Rest 0:15
  • Punches 0:45
  • Rest 0:15
  • Sentadilla + toque talón frontal 0:45
  • Rest 0:15
  • Sentadilla + toque talón frontal 0:45
  • Rest 0:15
  • Mountain climbers 0:45
  • Rest 0:15
  • Mountain climbers 0:45
  • Rest 0:15
  • Sentadilla lateral mas abrir brazos 0:45
  • Rest 0:15
  • Sentadilla lateral mas abrir brazos 0:45
  • Rest 0:15
  • Plancha brazos extendidos 0:45
  • Rest 0:15
  • Plancha brazos extendidos 0:45
  • Rest 0:15
  • Sentadilla + pierna lateral 0:45
  • Rest 0:15
  • Sentadilla + pierna lateral 0:45
  • Rest 0:15
  • Remos imaginarios 0:45
  • Rest 0:15
  • Remos imaginarios 0:45
  • Rest 0:15
  • Sentadilla estática 0:45
  • Rest 0:15
  • Sentadilla estática 0:45
  • Rest 0:15
  • Trote suave 0:45
  • Rest 0:15
  • Trote suave 0:45
  • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro