HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Cardio 20 min

Timer Duration: 20:50 Rollover intervals for more details.

Exercises:
  • Trote Con Toque Talones
  • Brazos Un Lado A Otro
  • Circulos Brazos + Sentadilla Lateral
  • Remos Imaginarios
  • Sentadilla + Toque De Talon
  • Tijeras
  • Sentadilla + Tiro Pelota
  • Cruce Piernas + Sentadilla
  • Zancadas Traseras
  • Caminata Manos
  • Warmup 0:30
  • Trote con toque talones 0:50
  • Rest 0:10
  • Trote con toque talones 0:50
  • Rest 0:10
  • Brazos un lado a otro 0:50
  • Rest 0:10
  • Brazos un lado a otro 0:50
  • Rest 0:10
  • Circulos brazos + sentadilla lateral 0:50
  • Rest 0:10
  • Circulos brazos + sentadilla lateral 0:50
  • Rest 0:10
  • Remos imaginarios 0:50
  • Rest 0:10
  • Remos imaginarios 0:50
  • Rest 0:10
  • Sentadilla + Toque de talon 0:50
  • Rest 0:10
  • Sentadilla + Toque de talon 0:50
  • Rest 0:10
  • Tijeras 0:50
  • Rest 0:10
  • Tijeras 0:50
  • Rest 0:10
  • Sentadilla + tiro pelota 0:50
  • Rest 0:10
  • Sentadilla + tiro pelota 0:50
  • Rest 0:10
  • Cruce piernas + sentadilla 0:50
  • Rest 0:10
  • Cruce piernas + sentadilla 0:50
  • Rest 0:10
  • Zancadas traseras 0:50
  • Rest 0:10
  • Zancadas traseras 0:50
  • Rest 0:10
  • Caminata manos 0:50
  • Rest 0:10
  • Caminata manos 0:50
  • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro