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JUMP ROPES (BHJ)

Timer Duration: 49:00 Rollover intervals for more details.

Exercises:
  • Regular
  • Left Foot
  • Right Foot
  • Alternating Feet
  • In & Out
  • Torso Twists
  • Pogo Hops
  • Speed
  • Double Under
  • Warmup 0:05
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • Rest 0:05
  • LEFT FOOT 0:30
  • LEFT FOOT 0:30
  • LEFT FOOT 0:30
  • LEFT FOOT 0:30
  • LEFT FOOT 0:30
  • LEFT FOOT 0:30
  • LEFT FOOT 0:30
  • LEFT FOOT 0:30
  • Rest 0:05
  • RIGHT FOOT 0:30
  • RIGHT FOOT 0:30
  • RIGHT FOOT 0:30
  • RIGHT FOOT 0:30
  • RIGHT FOOT 0:30
  • RIGHT FOOT 0:30
  • RIGHT FOOT 0:30
  • RIGHT FOOT 0:30
  • Rest 0:05
  • ALTERNATING FEET 0:30
  • ALTERNATING FEET 0:30
  • ALTERNATING FEET 0:30
  • ALTERNATING FEET 0:30
  • ALTERNATING FEET 0:30
  • ALTERNATING FEET 0:30
  • ALTERNATING FEET 0:30
  • ALTERNATING FEET 0:30
  • Rest 0:05
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • Rest 0:05
  • IN & OUT 0:30
  • IN & OUT 0:30
  • IN & OUT 0:30
  • IN & OUT 0:30
  • IN & OUT 0:30
  • IN & OUT 0:30
  • IN & OUT 0:30
  • IN & OUT 0:30
  • Rest 0:05
  • TORSO TWISTS 0:30
  • TORSO TWISTS 0:30
  • TORSO TWISTS 0:30
  • TORSO TWISTS 0:30
  • TORSO TWISTS 0:30
  • TORSO TWISTS 0:30
  • TORSO TWISTS 0:30
  • TORSO TWISTS 0:30
  • Rest 0:05
  • POGO HOPS 0:30
  • POGO HOPS 0:30
  • POGO HOPS 0:30
  • POGO HOPS 0:30
  • POGO HOPS 0:30
  • POGO HOPS 0:30
  • POGO HOPS 0:30
  • POGO HOPS 0:30
  • Rest 0:05
  • SPEED 0:30
  • SPEED 0:30
  • SPEED 0:30
  • SPEED 0:30
  • SPEED 0:30
  • SPEED 0:30
  • SPEED 0:30
  • SPEED 0:30
  • Rest 0:05
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • REGULAR 0:30
  • Rest 0:05
  • DOUBLE UNDER 0:30
  • DOUBLE UNDER 0:30
  • DOUBLE UNDER 0:30
  • DOUBLE UNDER 0:30
  • DOUBLE UNDER 0:30
  • DOUBLE UNDER 0:30
  • DOUBLE UNDER 0:30
  • DOUBLE UNDER 0:30
  • Rest 0:05
  • SPEED 0:30
  • SPEED 0:30
  • SPEED 0:30
  • SPEED 0:30
  • SPEED 0:30
  • SPEED 0:30
  • SPEED 0:30
  • SPEED 0:30

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Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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