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Tessa Cahill - LB/Core

Timer Duration: 21:30 Rollover intervals for more details.

Exercises:
  • Split Squats
  • Squat Lateral Walk
  • Leg Raises
  • Single Leg Glute Bridge
  • Pendulum Lunge
  • Side Plank Hip Dips
  • Warmup 0:30
  • Split Squats 0:30
  • Rest 0:15
  • Squat Lateral Walk 0:30
  • Rest 0:15
  • Leg Raises 0:30
  • Rest 0:15
  • Single Leg Glute Bridge 0:30
  • Rest 0:15
  • Pendulum Lunge 0:30
  • Rest 0:15
  • Side Plank Hip Dips 0:30
  • Rest 1:00
  • Split Squats 0:30
  • Rest 0:15
  • Squat Lateral Walk 0:30
  • Rest 0:15
  • Leg Raises 0:30
  • Rest 0:15
  • Single Leg Glute Bridge 0:30
  • Rest 0:15
  • Pendulum Lunge 0:30
  • Rest 0:15
  • Side Plank Hip Dips 0:30
  • Rest 1:00
  • Split Squats 0:30
  • Rest 0:15
  • Squat Lateral Walk 0:30
  • Rest 0:15
  • Leg Raises 0:30
  • Rest 0:15
  • Single Leg Glute Bridge 0:30
  • Rest 0:15
  • Pendulum Lunge 0:30
  • Rest 0:15
  • Side Plank Hip Dips 0:30
  • Rest 1:00
  • Split Squats 0:30
  • Rest 0:15
  • Squat Lateral Walk 0:30
  • Rest 0:15
  • Leg Raises 0:30
  • Rest 0:15
  • Single Leg Glute Bridge 0:30
  • Rest 0:15
  • Pendulum Lunge 0:30
  • Rest 0:15
  • Side Plank Hip Dips 0:30
  • Cooldown 1:00

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