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Barre 3

Timer Duration: 52:32 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Push-ups
  • Plank
  • Stretch/lunge/fold Over
  • Power Leg Srom
  • Power Leg Lrom
  • Hold
  • Sumo Srom
  • Sumo Lrom
  • Stretch
  • Arms
  • Plank Knee Lifts
  • L Seat - Soften And Reach
  • Hold And Arms Off
  • R Seat - Soften And Reach
  • Bridge Lifts Srom
  • Heels Up
  • Bridge Lrom
  • Seat Stretch
  • Core Marches
  • Press Out & Curtsey
  • Side Plank Twists
  • Twists
  • Stretch/cool Down
  • Breath Work
  • Warm up 4:30
  • Push Ups 0:30
  • Plank 1:10
  • Stretch/Lunge/Fold Over 4:11
  • Power Leg SROM 0:30
  • Power Leg LROM 1:00
  • Power Leg SROM 0:30
  • Power Leg LROM 1:00
  • Hold 0:30
  • Sumo SROM 0:30
  • Sumo LROM 0:56
  • Sumo SROM 0:30
  • Sumo LROM 0:55
  • Sumo SROM 0:30
  • Hold 0:30
  • Stretch 2:00
  • Arms 5:00
  • Plank Knee Lifts 2:00
  • L Seat - Soften and reach 2:00
  • Hold and arms off 0:15
  • R Seat - Soften and Reach 2:00
  • Hold and Arms off 0:15
  • Bridge Lifts SROM 1:00
  • Heels Up 1:00
  • Bridge LROM 0:50
  • Seat Stretch 2:00
  • Core Marches 5:00
  • Press out & Curtsey 2:00
  • Side Plank Twists 3:00
  • Plank 0:30
  • Twists 1:00
  • Stretch/Cool Down 3:00
  • Breath Work 2:00

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Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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