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The smart workout log for strength training at the gym.

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Tessa Cahill - UB/Core

Timer Duration: 19:50 Rollover intervals for more details.

Exercises:
  • Mountain Climbers
  • Eccentric Push Ups
  • Deadbugs
  • Plank To Downward Dog
  • Reverse Crunches
  • Side Shuffle Taps
  • Plank Hip Dips
  • Plank Shoulder Taps
  • Warmup 0:30
  • Mountain Climbers 0:20
  • Rest 0:10
  • Eccentric Push Ups 0:20
  • Rest 0:10
  • Deadbugs 0:20
  • Rest 0:10
  • Plank to Downward Dog 0:20
  • Rest 0:10
  • Reverse Crunches 0:20
  • Rest 0:10
  • Side Shuffle Taps 0:20
  • Rest 0:10
  • Plank Hip Dips 0:20
  • Rest 0:10
  • Plank Shoulder Taps 0:20
  • Rest 1:00
  • Mountain Climbers 0:20
  • Rest 0:10
  • Eccentric Push Ups 0:20
  • Rest 0:10
  • Deadbugs 0:20
  • Rest 0:10
  • Plank to Downward Dog 0:20
  • Rest 0:10
  • Reverse Crunches 0:20
  • Rest 0:10
  • Side Shuffle Taps 0:20
  • Rest 0:10
  • Plank Hip Dips 0:20
  • Rest 0:10
  • Plank Shoulder Taps 0:20
  • Rest 1:00
  • Mountain Climbers 0:20
  • Rest 0:10
  • Eccentric Push Ups 0:20
  • Rest 0:10
  • Deadbugs 0:20
  • Rest 0:10
  • Plank to Downward Dog 0:20
  • Rest 0:10
  • Reverse Crunches 0:20
  • Rest 0:10
  • Side Shuffle Taps 0:20
  • Rest 0:10
  • Plank Hip Dips 0:20
  • Rest 0:10
  • Plank Shoulder Taps 0:20
  • Rest 1:00
  • Mountain Climbers 0:20
  • Rest 0:10
  • Eccentric Push Ups 0:20
  • Rest 0:10
  • Deadbugs 0:20
  • Rest 0:10
  • Plank to Downward Dog 0:20
  • Rest 0:10
  • Reverse Crunches 0:20
  • Rest 0:10
  • Side Shuffle Taps 0:20
  • Rest 0:10
  • Plank Hip Dips 0:20
  • Rest 0:10
  • Plank Shoulder Taps 0:20
  • Cooldown 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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