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Leg sequence

Timer Duration: 43:20 Rollover intervals for more details.

Exercises:
  • Knee Pull R
  • Knee Rotation R
  • Knee Pull L
  • Knee Rotation L
  • Side Raise R
  • Leg Circle R
  • Side Raise L
  • Leg Circle L
  • Lunge R
  • Lunge To Knee Up R
  • Lunge L
  • Lunge To Knee Up L
  • Back Raise L
  • Floor Touch L
  • Back Raise R
  • Floor Touch R
  • Ballet Calf Raise
  • Calf Raise Hold
  • Squat W/ 3ct
  • Squat Pulse
  • Starting Soon 0:30
  • Knee pull R 0:30
  • Knee Rotation R 0:30
  • Knee pull L 0:30
  • Knee Rotation L 0:30
  • Side raise R 0:30
  • Leg circle R 0:30
  • Side raise L 0:30
  • Leg circle L 0:30
  • Lunge R 0:30
  • Lunge to knee up R 0:30
  • Lunge L 0:30
  • Lunge to knee up L 0:30
  • Back raise L 0:30
  • Floor touch L 0:30
  • Back raise R 0:30
  • Floor touch R 0:30
  • Ballet calf raise 0:30
  • Calf raise hold 0:30
  • Squat w/ 3ct 0:30
  • Squat pulse 0:20
  • Rest 1:00
  • Knee pull R 0:30
  • Knee Rotation R 0:30
  • Knee pull L 0:30
  • Knee Rotation L 0:30
  • Side raise R 0:30
  • Leg circle R 0:30
  • Side raise L 0:30
  • Leg circle L 0:30
  • Lunge R 0:30
  • Lunge to knee up R 0:30
  • Lunge L 0:30
  • Lunge to knee up L 0:30
  • Back raise L 0:30
  • Floor touch L 0:30
  • Back raise R 0:30
  • Floor touch R 0:30
  • Ballet calf raise 0:30
  • Calf raise hold 0:30
  • Squat w/ 3ct 0:30
  • Squat pulse 0:20
  • Rest 1:00
  • Knee pull R 0:30
  • Knee Rotation R 0:30
  • Knee pull L 0:30
  • Knee Rotation L 0:30
  • Side raise R 0:30
  • Leg circle R 0:30
  • Side raise L 0:30
  • Leg circle L 0:30
  • Lunge R 0:30
  • Lunge to knee up R 0:30
  • Lunge L 0:30
  • Lunge to knee up L 0:30
  • Back raise L 0:30
  • Floor touch L 0:30
  • Back raise R 0:30
  • Floor touch R 0:30
  • Ballet calf raise 0:30
  • Calf raise hold 0:30
  • Squat w/ 3ct 0:30
  • Squat pulse 0:20
  • Rest 1:00
  • Knee pull R 0:30
  • Knee Rotation R 0:30
  • Knee pull L 0:30
  • Knee Rotation L 0:30
  • Side raise R 0:30
  • Leg circle R 0:30
  • Side raise L 0:30
  • Leg circle L 0:30
  • Lunge R 0:30
  • Lunge to knee up R 0:30
  • Lunge L 0:30
  • Lunge to knee up L 0:30
  • Back raise L 0:30
  • Floor touch L 0:30
  • Back raise R 0:30
  • Floor touch R 0:30
  • Ballet calf raise 0:30
  • Calf raise hold 0:30
  • Squat w/ 3ct 0:30
  • Squat pulse 0:20
  • Squat hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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