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Daily No-Hang Routine by Emil Abrahamsson (one handed with MXEdgeLift)

Timer Duration: 10:00 Rollover intervals for more details.

Exercises:
  • Introduction
  • Half Crimp - Right - Rep 1/6
  • Half Crimp - Left - Rep 1/6
  • Pause
  • Half Crimp - Right - Rep 2/6
  • Half Crimp - Left - Rep 2/6
  • Half Crimp - Right - Rep 3/6
  • Half Crimp - Left - Rep 3/6
  • Half Crimp - Right - Rep 4/6
  • Half Crimp - Left - Rep 4/6
  • Half Crimp - Right - Rep 5/6
  • Half Crimp - Left - Rep 5/6
  • Half Crimp - Right - Rep 6/6
  • Half Crimp - Left - Rep 6/6
  • Front 3-finger Drag - Right - Rep 1/6
  • Front 3-finger Drag - Left - Rep 1/6
  • Front 3-finger Drag - Right - Rep 2/6
  • Front 3-finger Drag - Left - Rep 2/6
  • Front 3-finger Drag - Right - Rep 3/6
  • Front 3-finger Drag - Left - Rep 3/6
  • Front 3-finger Drag - Right - Rep 4/6
  • Front 3-finger Drag - Left - Rep 4/6
  • Front 3-finger Drag - Right - Rep 5/6
  • Front 3-finger Drag - Left - Rep 5/6
  • Front 3-finger Drag - Right - Rep 6/6
  • Front 3-finger Drag - Left - Rep 6/6
  • Front 2-finger Drag - Right - Rep 1/2
  • Front 2-finger Drag - Left - Rep 1/2
  • Front 2-finger Drag - Right - Rep 2/2
  • Front 2-finger Drag - Left - Rep 2/2
  • Middle 2-finger Drag - Right - Rep 1/2
  • Middle 2-finger Drag - Left - Rep 1/2
  • Middle 2-finger Drag - Right - Rep 2/2
  • Middle 2-finger Drag - Left - Rep 2/2
  • Front 2-finger Crimp - Right - Rep 1/2
  • Front 2-finger Crimp - Left - Rep 1/2
  • Front 2-finger Crimp - Right - Rep 2/2
  • Front 2-finger Crimp - Left - Rep 2/2
  • Middle 2-finger Crimp - Right - Rep 1/2
  • Middle 2-finger Crimp - Left - Rep 1/2
  • Middle 2-finger Crimp - Right - Rep 2/2
  • Middle 2-finger Crimp - Left - Rep 2/2
  • Introduction 0:10
  • Half Crimp - Right - Rep 1/6 0:10
  • Half Crimp - Left - Rep 1/6 0:10
  • Pause 0:10
  • Half Crimp - Right - Rep 2/6 0:10
  • Half Crimp - Left - Rep 2/6 0:10
  • Pause 0:10
  • Half Crimp - Right - Rep 3/6 0:10
  • Half Crimp - Left - Rep 3/6 0:10
  • Pause 0:10
  • Half Crimp - Right - Rep 4/6 0:10
  • Half Crimp - Left - Rep 4/6 0:10
  • Pause 0:10
  • Half Crimp - Right - Rep 5/6 0:10
  • Half Crimp - Left - Rep 5/6 0:10
  • Pause 0:10
  • Half Crimp - Right - Rep 6/6 0:10
  • Half Crimp - Left - Rep 6/6 0:10
  • Pause 0:10
  • Front 3-Finger Drag - Right - Rep 1/6 0:10
  • Front 3-Finger Drag - Left - Rep 1/6 0:10
  • Pause 0:10
  • Front 3-Finger Drag - Right - Rep 2/6 0:10
  • Front 3-Finger Drag - Left - Rep 2/6 0:10
  • Pause 0:10
  • Front 3-Finger Drag - Right - Rep 3/6 0:10
  • Front 3-Finger Drag - Left - Rep 3/6 0:10
  • Pause 0:10
  • Front 3-Finger Drag - Right - Rep 4/6 0:10
  • Front 3-Finger Drag - Left - Rep 4/6 0:10
  • Pause 0:10
  • Front 3-Finger Drag - Right - Rep 5/6 0:10
  • Front 3-Finger Drag - Left - Rep 5/6 0:10
  • Pause 0:10
  • Front 3-Finger Drag - Right - Rep 6/6 0:10
  • Front 3-Finger Drag - Left - Rep 6/6 0:10
  • Pause 0:10
  • Front 2-Finger Drag - Right - Rep 1/2 0:10
  • Front 2-Finger Drag - Left - Rep 1/2 0:10
  • Pause 0:10
  • Front 2-Finger Drag - Right - Rep 2/2 0:10
  • Front 2-Finger Drag - Left - Rep 2/2 0:10
  • Pause 0:10
  • Middle 2-Finger Drag - Right - Rep 1/2 0:10
  • Middle 2-Finger Drag - Left - Rep 1/2 0:10
  • Pause 0:10
  • Middle 2-Finger Drag - Right - Rep 2/2 0:10
  • Middle 2-Finger Drag - Left - Rep 2/2 0:10
  • Pause 0:10
  • Front 2-Finger Crimp - Right - Rep 1/2 0:10
  • Front 2-Finger Crimp - Left - Rep 1/2 0:10
  • Pause 0:10
  • Front 2-Finger Crimp - Right - Rep 2/2 0:10
  • Front 2-Finger Crimp - Left - Rep 2/2 0:10
  • Pause 0:10
  • Middle 2-Finger Crimp - Right - Rep 1/2 0:10
  • Middle 2-Finger Crimp - Left - Rep 1/2 0:10
  • Pause 0:10
  • Middle 2-Finger Crimp - Right - Rep 2/2 0:10
  • Middle 2-Finger Crimp - Left - Rep 2/2 0:10

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