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Morning routine

Timer Duration: 19:15 Rollover intervals for more details.

Exercises:
  • Jump Squats
  • Push-ups
  • Mountain Climbers
  • Burpees
  • High Knees
  • Plank Shoulder Taps
  • Alternating Lunges
  • Bicycle Crunches
  • Jump Squats 0:30
  • Rest 0:15
  • Push ups 0:30
  • Rest 0:15
  • Mountain climbers 0:30
  • Rest 0:15
  • Burpees 0:30
  • Rest 0:15
  • High knees 0:30
  • Rest 0:15
  • Plank shoulder taps 0:30
  • Rest 0:15
  • Alternating lunges 0:30
  • Rest 0:15
  • Bicycle crunches 0:30
  • Rest 1:00
  • Jump Squats 0:30
  • Rest 0:15
  • Push ups 0:30
  • Rest 0:15
  • Mountain climbers 0:30
  • Rest 0:15
  • Burpees 0:30
  • Rest 0:15
  • High knees 0:30
  • Rest 0:15
  • Plank shoulder taps 0:30
  • Rest 0:15
  • Alternating lunges 0:30
  • Rest 0:15
  • Bicycle crunches 0:30
  • Rest 1:00
  • Jump Squats 0:30
  • Rest 0:15
  • Push ups 0:30
  • Rest 0:15
  • Mountain climbers 0:30
  • Rest 0:15
  • Burpees 0:30
  • Rest 0:15
  • High knees 0:30
  • Rest 0:15
  • Plank shoulder taps 0:30
  • Rest 0:15
  • Alternating lunges 0:30
  • Rest 0:15
  • Bicycle crunches 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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