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Sat - Norwegian 4x4 - 87 rpm 117 watt (Drag 37)

Timer Duration: 1:08:00 Rollover intervals for more details.

Exercises:
  • 115 - 125 W
  • 2 M Easy > 70 Rpm
  • 70 rpm 20:00
  • 115 - 125 w 4:00
  • 2 m easy > 70 rpm 4:00
  • 115 - 125 w 4:00
  • 2 m easy > 70 rpm 4:00
  • 115 - 125 w 4:00
  • 2 m easy > 70 rpm 4:00
  • 115 - 125 w 4:00
  • 2 m easy > 70 rpm 20:00