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Boxing Circuit

Timer Duration: 56:00 Rollover intervals for more details.

Exercises:
  • Cable Work
  • Slam Ball
  • Box Jump
  • Battle Rope
  • Bag Work
  • Starting soon 0:30
  • Cable work 1:00
  • Rest 0:30
  • Slam ball 1:00
  • Rest 0:30
  • Box jump 1:00
  • Rest 0:30
  • Battle rope 1:00
  • Rest 0:30
  • Bag work 2:00
  • Rest 1:30
  • Cable work 1:00
  • Rest 0:30
  • Slam ball 1:00
  • Rest 0:30
  • Box jump 1:00
  • Rest 0:30
  • Battle rope 1:00
  • Rest 0:30
  • Bag work 2:00
  • Rest 1:30
  • Cable work 1:00
  • Rest 0:30
  • Slam ball 1:00
  • Rest 0:30
  • Box jump 1:00
  • Rest 0:30
  • Battle rope 1:00
  • Rest 0:30
  • Bag work 2:00
  • Rest 1:30
  • Cable work 1:00
  • Rest 0:30
  • Slam ball 1:00
  • Rest 0:30
  • Box jump 1:00
  • Rest 0:30
  • Battle rope 1:00
  • Rest 0:30
  • Bag work 2:00
  • Rest 1:30
  • Cable work 1:00
  • Rest 0:30
  • Slam ball 1:00
  • Rest 0:30
  • Box jump 1:00
  • Rest 0:30
  • Battle rope 1:00
  • Rest 0:30
  • Bag work 2:00
  • Rest 1:30
  • Cable work 1:00
  • Rest 0:30
  • Slam ball 1:00
  • Rest 0:30
  • Box jump 1:00
  • Rest 0:30
  • Battle rope 1:00
  • Rest 0:30
  • Bag work 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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