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The smart workout log for strength training at the gym.

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Football Winter Break Day 2

Timer Duration: 45:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Barbell Incline X6
  • Rest
  • Inverted Rows X8
  • Deadlift X4
  • Landmine Press X7
  • Elevated Glute Bridge X10
  • Arm Farm
  • Clean Up
  • WARM-UP 2:00
  • Barbell Incline x6 7:00
  • REST 1:00
  • Inverted Rows x8 5:00
  • REST 1:00
  • Deadlift x4 7:00
  • REST 1:00
  • Landmine Press x7 5:00
  • REST 1:00
  • Elevated Glute Bridge x10 5:00
  • REST 1:00
  • ARM FARM 8:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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