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Baseball Winter BreaK day 2

Timer Duration: 40:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Landmine Cossack Squat X5 Each
  • Rest
  • Single-arm Db Bench X6 Each/hr Push-up X10
  • Deadlift X5/sl Glute Bridge X5 Each
  • Landmine Reverse Lunge To Press X5 Each/penguins X15 Each
  • Arm Farm
  • Clean Up
  • WARM-UP 5:00
  • Landmine Cossack Squat x5 each 4:00
  • REST 1:00
  • Single-arm DB Bench x6 each/HR Push-up x10 6:00
  • REST 1:00
  • Deadlift x5/SL Glute Bridge x5 each 7:00
  • REST 1:00
  • Landmine Reverse Lunge to Press x5 each/Penguins x15 each 5:00
  • REST 1:00
  • ARM FARM 8:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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