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The smart workout log for strength training at the gym.

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FAT BURNING WORKOUT 2026

Timer Duration: 11:55 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Leg Raises (hanging)
  • Rest
  • Knee Raises (hanging)
  • Hanging Knee Hold
  • Knee Raise (alt)
  • High Knee Tap
  • Mountain Climber
  • Plank Knee To Elbow
  • Plank Side To Side
  • In & Out (seated)
  • Leg Raise
  • Flutter Kick
  • Extra Abs Hold
  • GET READY 0:15
  • LEG RAISES (HANGING) 1:00
  • REST 0:10
  • KNEE RAISES (HANGING) 1:00
  • REST 0:10
  • HANGING KNEE HOLD 1:00
  • REST 0:05
  • KNEE RAISE (ALT) 0:30
  • REST 0:05
  • HIGH KNEE TAP 1:00
  • REST 0:05
  • MOUNTAIN CLIMBER 1:00
  • REST 0:05
  • PLANK KNEE TO ELBOW 1:00
  • REST 0:05
  • PLANK SIDE TO SIDE 1:00
  • REST 0:05
  • IN & OUT (SEATED) 1:00
  • REST 0:05
  • LEG RAISE 1:00
  • REST 0:05
  • FLUTTER KICK 1:00
  • EXTRA ABS HOLD 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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