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Footbal Winter Break Day 1

Timer Duration: 47:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Bench Press X6
  • Rest
  • Reverse Lunge X5 Each
  • Db Front Raise X10
  • Chest Supported Rows X8
  • Calf Raises X10
  • Arm Farm
  • Clean Up
  • WARM-UP 3:00
  • Bench Press x6 7:00
  • REST 1:00
  • Reverse Lunge x5 each 5:00
  • REST 1:00
  • DB Front Raise x10 5:00
  • REST 1:00
  • Chest Supported Rows x8 6:00
  • REST 1:00
  • Calf Raises x10 5:00
  • REST 1:00
  • ARM FARM 9:00
  • CLEAN-UP 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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