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Baseball Winter Break Day 1

Timer Duration: 47:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Clean Pulls X5/box Jumps X5
  • Rest
  • Hang Cleans X3
  • Bench Press X6/face Pulls X10
  • Db Rows X10 Each/russian Twist X15 Each
  • Landmine Push Press X7
  • Landmine Rainbows
  • Clean Up
  • WARM-UP 5:00
  • Clean Pulls x5/Box Jumps x5 6:00
  • REST 1:00
  • Hang Cleans x3 5:00
  • REST 1:00
  • Bench Press x6/Face Pulls x10 7:00
  • REST 1:00
  • DB Rows x10 each/Russian Twist x15 each 6:00
  • REST 1:00
  • Landmine Push Press x7 6:00
  • REST 1:00
  • Landmine Rainbows 5:00
  • CLEAN-UP 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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