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The smart workout log for strength training at the gym.

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CT’s Easy Upperbody

Timer Duration: 10:55 Rollover intervals for more details.

Exercises:
  • Pushups
  • Rest
  • Transition
  • Curl Press
  • Tricep Extensions
  • Pull Ups / Chinups
  • Pull-ups / Chin-ups
  • Pushups 0:30
  • Rest 0:20
  • Pushups 0:30
  • Rest 0:20
  • Pushups 0:30
  • Transition 0:45
  • Curl Press 0:30
  • Rest 0:20
  • Curl Press 0:30
  • Rest 0:20
  • Curl Press 0:30
  • Transition 0:45
  • Tricep Extensions 0:30
  • Rest 0:20
  • Tricep Extensions 0:30
  • Rest 0:20
  • Tricep Extensions 0:30
  • Transition 0:45
  • Pull ups / Chinups 0:30
  • Rest 0:20
  • Pull-ups / Chin-ups 0:30
  • Rest 0:20
  • Pull-ups / Chin-ups 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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