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Abs and Butt

Timer Duration: 20:20 Rollover intervals for more details.

Exercises:
  • Feet-elevated Glute Bridge
  • Pilates 3-2-1 Abs Workout
  • Straight Leg Kickbacks (right)
  • Straight Leg Kickbacks (left)
  • In And Out + Leg Open And Close
  • Squats With Band
  • Plank Up And Downs
  • Front Roller
  • Side Roller
  • Leg Raises
  • Feet-elevated glute bridge 0:40
  • Rest 0:10
  • Pilates 3-2-1 abs workout 0:50
  • Rest 0:10
  • Straight leg kickbacks (right) 0:40
  • Rest 0:10
  • Straight leg kickbacks (left) 0:40
  • Rest 0:10
  • In and out + leg open and close 0:50
  • Rest 0:10
  • Squats with band 0:50
  • Rest 0:10
  • Plank up and downs 0:50
  • Rest 0:10
  • Front roller 0:50
  • Rest 0:10
  • Side roller 0:40
  • Rest 0:10
  • Side roller 0:40
  • Rest 0:10
  • Leg raises 0:50
  • Rest 0:20
  • Feet-elevated glute bridge 0:40
  • Rest 0:10
  • Pilates 3-2-1 abs workout 0:50
  • Rest 0:10
  • Straight leg kickbacks (right) 0:40
  • Rest 0:10
  • Straight leg kickbacks (left) 0:40
  • Rest 0:10
  • In and out + leg open and close 0:50
  • Rest 0:10
  • Squats with band 0:50
  • Rest 0:10
  • Plank up and downs 0:50
  • Rest 0:10
  • Front roller 0:50
  • Rest 0:10
  • Side roller 0:40
  • Rest 0:10
  • Side roller 0:40
  • Rest 0:10
  • Leg raises 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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