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HITT Program 4

Timer Duration: 19:25 Rollover intervals for more details.

Exercises:
  • Push-ups
  • Squat Jump
  • Table Top
  • Reverse Lunge
  • Plank Shoulder Taps
  • Push ups 0:25
  • Rest 0:35
  • Squat Jump 0:25
  • Rest 0:35
  • Table Top 0:25
  • Rest 0:35
  • Reverse Lunge 0:25
  • Rest 0:35
  • Plank shoulder taps 0:25
  • Rest 0:35
  • Push ups 0:25
  • Rest 0:35
  • Squat Jump 0:25
  • Rest 0:35
  • Table Top 0:25
  • Rest 0:35
  • Reverse Lunge 0:25
  • Rest 0:35
  • Plank shoulder taps 0:25
  • Rest 0:35
  • Push ups 0:25
  • Rest 0:35
  • Squat Jump 0:25
  • Rest 0:35
  • Table Top 0:25
  • Rest 0:35
  • Reverse Lunge 0:25
  • Rest 0:35
  • Plank shoulder taps 0:25
  • Rest 0:35
  • Push ups 0:25
  • Rest 0:35
  • Squat Jump 0:25
  • Rest 0:35
  • Table Top 0:25
  • Rest 0:35
  • Reverse Lunge 0:25
  • Rest 0:35
  • Plank shoulder taps 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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