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THE RISE 4 (upper body)

Timer Duration: 32:00 Rollover intervals for more details.

Exercises:
  • Cuello, Muñecas
  • Shoulder Rolls
  • Arm Angels
  • Cintura Y Cadera
  • Inchworms
  • Scapular Push-ups
  • Der Thread The Needle
  • Izq Thread The Needle
  • Commandos
  • Prepárate Para Tu Primer Bloque !!!
  • Dips
  • Rest
  • Push-up Tempo 2-1
  • Arnold Press *db
  • Prepárate Para Tu Segundo Bloque !!
  • Supermans Pull Down
  • Bent Over Rows (neutro)
  • Rear Delt Fly
  • Prepárate Para Tu Tercer Bloque
  • Front Raise → Lateral Raise
  • Curl → Press (flow Continuo)
  • Zottman Curls
  • Prepárate Para Tu Finisher !!
  • Pike Push Up
  • Banded Pull Aparts *db
  • Cd- Estiramiento De Pie Hombros, Triceps En Pared, Childs Pose, Etc
  • Cuello, muñecas 0:30
  • Shoulder rolls 0:30
  • Arm angels 0:30
  • Cintura y cadera 0:30
  • Inchworms 0:30
  • Scapular push-ups 0:30
  • DER Thread the needle 0:30
  • IZQ Thread the needle 0:30
  • Commandos 0:30
  • Prepárate para tu PRIMER bloque !!!! 1:00
  • Dips 0:45
  • REST 0:15
  • Push-up tempo 2-1 0:45
  • REST 0:15
  • Arnold press *DB 0:45
  • REST 0:15
  • Dips 0:45
  • REST 0:15
  • Push-up tempo 2-1 0:45
  • REST 0:15
  • Arnold press *DB 0:45
  • Prepárate para tu SEGUNDO bloque !!!! 1:00
  • Supermans pull down 0:45
  • REST 0:15
  • Bent Over Rows (neutro) 0:45
  • REST 0:15
  • Rear delt fly 0:45
  • REST 0:15
  • Supermans pull down 0:45
  • REST 0:15
  • Bent Over Rows (neutro) 0:45
  • REST 0:15
  • Rear delt fly 0:45
  • Prepárate para tu TERCER bloque !!!! 1:00
  • Front raise → lateral raise 0:45
  • REST 0:15
  • Curl → press (flow continuo) 0:45
  • REST 0:15
  • Zottman curls 0:45
  • REST 0:15
  • Front raise → lateral raise 0:45
  • REST 0:15
  • Curl → press (flow continuo) 0:45
  • REST 0:15
  • Zottman curls 0:45
  • Prepárate para tu FINISHER !!! 1:00
  • Pike Push-Up 0:30
  • REST 0:10
  • Banded pull aparts *DB 0:30
  • REST 0:10
  • Pike Push-Up 0:30
  • REST 0:10
  • Banded pull aparts *DB 0:30
  • CD- estiramiento de pie hombros, triceps en pared, childs pose, etc 3:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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