LUNES 4 THE SPARK (Full body + Cardio Funcional)

Cuello, Muñecas, tobillos 1:00
Marcha activa + rotación de hombros 0:30
Rotación cadera y cintura 1:00
Reverse lunge + twist 0:30
Inchworm 0:30
Corredor to the world's greatest stretch 1:00
Resortes (Plank to Frog) 0:30
Prepárate para tu PRIMER bloque !!! 1:00
ALT lunges → Squat → DB rotational punch 0:40
REST 0:10
Burpees 0:40
REST 0:10
Closed Squat + Front Raise → Sumo Squat + Lateral Raise 0:40
REST 0:10
Jumping Jacks 0:40
REST 0:10
ALT lunges → Squat → DB rotational punch 0:40
REST 0:10
Burpees 0:40
REST 0:10
Closed Squat + Front Raise → Sumo Squat + Lateral Raise 0:40
REST 0:10
Jumping Jacks 0:40
Prepárate para tu SEGUNDO bloque !!! 1:00
DB snatch alternado 0:40
REST 0:10
Push-up → plank jack → knee drive (combo) 0:40
REST 0:10
3 Lateral shuffle toe touch + 2 squat 0:40
REST 0:10
DB snatch alternado 0:40
REST 0:10
Push-up → plank jack → knee drive (combo) 0:40
REST 0:10
3 Lateral shuffle toe touch + 2 squat 0:40
Prepárate para tu TERCER BLOQUE !!! 1:00
Bear crawl lateral 0:40
REST 0:10
Sit-through 0:40
REST 0:10
Plank walk + 2 jack 0:40
REST 0:10
Bear crawl 0:40
REST 0:10
Sit-through 0:40
REST 0:10
Plank walk + 2 jack 0:40
Prepárate para tu FINISHER !!!! 1:00
Crossed Mountain Climbers 0:30
Sit ups 0:30
Crossed Mountain Climbers 0:30
Sit ups 0:30
CD- isquios, tobillos, gluteos, cobra, child's opse 3 points, supine twist, etc 4:50