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The smart workout log for strength training at the gym.

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Abs

Timer Duration: 15:00 Rollover intervals for more details.

Exercises:
  • Right Leg To Left Hand With Weights
  • Left Leg To Right Hand With Weights
  • Suitcase With Weights
  • Russian Twist With Weights
  • Front Roller
  • Right Roller
  • Left Roller
  • Right Crunch
  • Left Crunch
  • Right leg to left hand with weights 0:40
  • Rest 0:10
  • Left leg to right hand with weights 0:40
  • Rest 0:10
  • Suitcase with weights 0:40
  • Rest 0:10
  • Russian twist with weights 0:40
  • Rest 0:10
  • Front roller 0:40
  • Rest 0:10
  • Right roller 0:40
  • Rest 0:10
  • Left roller 0:40
  • Rest 0:10
  • Right crunch 0:40
  • Rest 0:10
  • Left crunch 0:40
  • Rest 0:20
  • Right leg to left hand with weights 0:40
  • Rest 0:10
  • Left leg to right hand with weights 0:40
  • Rest 0:10
  • Suitcase with weights 0:40
  • Rest 0:10
  • Russian twist with weights 0:40
  • Rest 0:10
  • Front roller 0:40
  • Rest 0:10
  • Right roller 0:40
  • Rest 0:10
  • Left roller 0:40
  • Rest 0:10
  • Right crunch 0:40
  • Rest 0:10
  • Left crunch 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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