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The smart workout log for strength training at the gym.

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Arm Circuit

Timer Duration: 23:30 Rollover intervals for more details.

Exercises:
  • Bicep Curls (any Style)
  • Tricep Extension
  • Tricep Extension (other Side)
  • Wrist Twists
  • Lateral Raises
  • Front Raises
  • Get your bands and music ready 0:45
  • Bicep curls (any style) 0:45
  • Rest 0:15
  • Tricep extension 0:45
  • Rest 0:15
  • Tricep extension (other side) 0:45
  • Rest 0:15
  • Wrist twists 0:45
  • Rest 0:15
  • Lateral raises 0:45
  • Rest 0:15
  • Front raises 0:45
  • Take a break 1:30
  • Bicep curls (any style) 0:45
  • Rest 0:15
  • Tricep extension 0:45
  • Rest 0:15
  • Tricep extension (other side) 0:45
  • Rest 0:15
  • Wrist twists 0:45
  • Rest 0:15
  • Lateral raises 0:45
  • Rest 0:15
  • Front raises 0:45
  • Take a break 1:30
  • Bicep curls (any style) 0:45
  • Rest 0:15
  • Tricep extension 0:45
  • Rest 0:15
  • Tricep extension (other side) 0:45
  • Rest 0:15
  • Wrist twists 0:45
  • Rest 0:15
  • Lateral raises 0:45
  • Rest 0:15
  • Front raises 0:45
  • Cooldown 2:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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