SPIN 19-1

1-1. 108 Till End Of Track Rpm
2-1. Start 80 To 100
2-2. (0:28) Oos 70 Till End Of Track
3-1. 95 Till End Of Track (chorus +)
4-1. When Ready Oos 60
4-2. (2:02) Recovery
4-3. (2:33) Sprint 120 Till End Of Track
5-1. 76 Till End Of Track (chorus +)
6-1. When Ready Oos 64 Or 128 Till End Of Track
7-1. When Ready 114 Till End Of Track. Dopamine!!
8-1 When Ready Oos 65
8-2. (1:29) Recovery
8-3. (2:27) Sprint 130 Till End Of Track (vocals Only But Add More On Beat Drop With 1min Left)
9-1. When Ready 86 Rpm Till End Of Track
10-1. When Ready Oos 71
10-2. (2:02) Calf Stretch
10-3. (2:18) Oos 71 Till End Of Track
11-1. Start 80 To 100
11-2. (0:44) Sprint 128
11-3. (1:44) Recovery
11-4. (1:59) Oos 64 Till End Of Track
12-1. 91 Till End Of Track
13-1. Start 80 To 100
13-2. (0:54) Oos 73
13-3. (1:20) Recovery
13-4. (2:13) Oos 64 Till End Of Track
14-1. 112 Till End Of Track
15-1. When Ready Oos 62
15-2. (1:30) Recovery But Build Up To Sprint
15-3. (2:30) Sprint 128 Till End Of Track

1-1. 108 Till end of track RPM 3:14
2-1. Start 80 to 100 0:28
2-2. (0:28) OOS 70 Till end of track 1:42
3-1. 95 Till end of track (Chorus +) 2:38
4-1. When ready OOS 60 2:02
4-2. (2:02) Recovery 0:31
4-3. (2:33) Sprint 120 Till end of track 0:42
5-1. 76 Till end of track (Chorus +) 3:00
6-1. When ready OOS 64 or 128 till end of track 2:11
7-1. When ready 114 Till end of track. Dopamine!! 3:33
8-1 When ready OOS 65 1:29
8-2. (1:29) Recovery 0:58
8-3. (2:27) Sprint 130 Till End of Track (Vocals only but add more on beat drop with 1min left) 2:00
9-1. When ready 86 RPM Till End of track 3:57
10-1. When ready OOS 71 2:02
10-2. (2:02) Calf Stretch 0:16
10-3. (2:18) OOS 71 Till end of track 0:29
11-1. Start 80 to 100 0:44
11-2. (0:44) Sprint 128 1:00
11-3. (1:44) Recovery 0:15
11-4. (1:59) OOS 64 Till End of Track 1:03
12-1. 91 Till End of track 3:05
13-1. Start 80 to 100 0:54
13-2. (0:54) OOS 73 0:52
13-3. (1:20) Recovery 0:27
13-4. (2:13) OOS 64 Till End of Track 1:03
14-1. 112 Till End of Track 3:13
15-1. When ready OOS 62 1:30
15-2. (1:30) Recovery but build up to sprint 1:00
15-3. (2:30) Sprint 128 Till End of track 0:45