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Abs

Timer Duration: 16:50 Rollover intervals for more details.

Exercises:
  • Suitcase With Weights
  • Touch Toes With Weights (leg Up)
  • Lift Hand With Weights And Legs Up And Down
  • One Leg Take Turn 90 Degress Up And Down; Lift Hand With Weights
  • Both Legs 90 Degress Up And Down; Lift Hand With Weights
  • Bicycle With Weights
  • Sideway Crunch (right)
  • Sideway Crunch (left)
  • Suitcase with weights 1:00
  • Rest 0:10
  • Touch toes with weights (leg up) 1:00
  • Rest 0:10
  • lift hand with weights and legs up and down 1:00
  • Rest 0:10
  • one leg take turn 90 degress up and down; lift hand with weights 1:00
  • Rest 0:10
  • both legs 90 degress up and down; lift hand with weights 1:00
  • Rest 0:10
  • Bicycle with weights 1:00
  • Rest 0:10
  • Sideway crunch (right) 0:30
  • Rest 0:10
  • Sideway crunch (left) 0:30
  • Rest 0:30
  • Suitcase with weights 1:00
  • Rest 0:10
  • Touch toes with weights (leg up) 1:00
  • Rest 0:10
  • lift hand with weights and legs up and down 1:00
  • Rest 0:10
  • one leg take turn 90 degress up and down; lift hand with weights 1:00
  • Rest 0:10
  • both legs 90 degress up and down; lift hand with weights 1:00
  • Rest 0:10
  • Bicycle with weights 1:00
  • Rest 0:10
  • Sideway crunch (right) 0:30
  • Rest 0:10
  • Sideway crunch (left) 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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