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30 Min #2

Timer Duration: 31:10 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Torso Twists
  • Side Bends
  • Arm Circles
  • Side Steps
  • Front Kicks
  • Hip Circles
  • March
  • Walk Hands Up
  • Butt Kicks + Curls
  • Interval 11
  • Sl Oh Punch - Right
  • Interval 13
  • Sl Oh Punch - Left
  • Interval 15
  • Lateral Raises + Calf Raise
  • Interval 17
  • Upright Rows + Curtsy Step
  • Interval 19
  • Tricep Stepbacks
  • Interval 21
  • Inner Thigh Tap Out - Right
  • Interval 23
  • Inner Thigh Tap Out - Left
  • Interval 25
  • Squat Hold Alt Tap Outs
  • Interval 27
  • Bent Over Straight Arm Raises
  • Interval 29
  • Sl Butt Kick - Right
  • Interval 31
  • Sl Butt Kick - Left
  • Interval 33
  • Water Break
  • Atw Taps - Right
  • Interval 36
  • Atw Taps - Left
  • Interval 38
  • Skier Squats
  • Interval 40
  • Bicycle Crunches
  • Interval 42
  • Double Side Steps
  • Interval 44
  • Chest Raises
  • Interval 46
  • Sumo Pulse Punches
  • Interval 48
  • Goal Post Open/close
  • Interval 50
  • Hands Up March
  • Interval 52
  • Straight Arm Pumpers
  • Interval 54
  • Cross Kick Shake Out
  • Arm Stretch
  • Forearm Stretch
  • Calf Stretch
  • Wide Fold
  • Deep Breaths
  • Get Ready 0:10
  • Torso Twists 0:30
  • Side Bends 0:30
  • Arm Circles 0:30
  • Side Steps 0:30
  • Front Kicks 0:30
  • Hip Circles 0:30
  • March 0:30
  • Walk Hands Up 0:30
  • Butt Kicks + Curls 0:40
  • Interval 11 0:20
  • SL OH Punch - right 0:40
  • Interval 13 0:20
  • SL OH Punch - left 0:40
  • Interval 15 0:20
  • Lateral Raises + Calf Raise 0:40
  • Interval 17 0:20
  • Upright Rows + Curtsy Step 0:40
  • Interval 19 0:20
  • Tricep Stepbacks 0:40
  • Interval 21 0:20
  • Inner Thigh Tap Out - right 0:40
  • Interval 23 0:20
  • Inner Thigh Tap Out - left 0:40
  • Interval 25 0:20
  • Squat Hold + Alt Tap Outs 0:40
  • Interval 27 0:20
  • Bent Over Straight Arm Raises 0:40
  • Interval 29 0:20
  • SL Butt Kick - right 0:40
  • Interval 31 0:20
  • SL Butt Kick - left 0:40
  • Interval 33 0:20
  • WATER BREAK 2:00
  • ATW Taps - right 0:40
  • Interval 36 0:20
  • ATW Taps - left 0:40
  • Interval 38 0:20
  • Skier Squats 0:40
  • Interval 40 0:20
  • Bicycle Crunches 0:40
  • Interval 42 0:20
  • Double Side Steps 0:40
  • Interval 44 0:20
  • Chest Raises 0:40
  • Interval 46 0:20
  • Sumo Pulse Punches 0:40
  • Interval 48 0:20
  • Goal Post Open/Close 0:40
  • Interval 50 0:20
  • Hands Up March 0:40
  • Interval 52 0:20
  • Straight Arm Pumpers 0:40
  • Interval 54 0:20
  • Cross Kick Shake Out 0:30
  • Arm Stretch 0:30
  • Forearm Stretch 0:30
  • Calf Stretch 0:30
  • Wide Fold 0:30
  • Deep Breaths 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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