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The smart workout log for strength training at the gym.

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Base bodyweight 1

Timer Duration: 33:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Kneeling Slide-outs
  • Rest
  • Gym Ball Leg Rolls
  • Bulgarian Split Squats
  • Diamond Push-ups
  • Mountain Climbers
  • Ball Plank
  • Scissors Bent Lh
  • Scissors Bent Rh
  • Scissors Straight Lh
  • Scissors Straight Rh
  • Squat Jumps
  • Windscreen Wipers
  • Step Ups
  • Warm-up 5:00
  • Kneeling slide-outs 0:30
  • Rest 0:15
  • Kneeling slide-outs 0:30
  • Rest 0:15
  • Kneeling slide-outs 0:30
  • Rest 0:30
  • Gym ball leg rolls 0:30
  • Rest 0:15
  • Gym ball leg rolls 0:30
  • Rest 0:15
  • Gym ball leg rolls 0:30
  • Rest 0:30
  • Bulgarian split squats 0:30
  • Bulgarian split squats 0:30
  • Rest 0:15
  • Bulgarian split squats 0:30
  • Bulgarian split squats 0:30
  • Rest 0:15
  • Bulgarian split squats 0:30
  • Bulgarian split squats 0:30
  • Rest 0:30
  • Diamond push-ups 0:30
  • Rest 0:15
  • Diamond push-ups 0:30
  • Rest 0:15
  • Diamond push-ups 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:15
  • Mountain climbers 0:30
  • Rest 0:15
  • Mountain climbers 0:30
  • Rest 0:30
  • Ball plank 1:00
  • Rest 0:15
  • Ball plank 1:00
  • Rest 0:30
  • Scissors bent LH 0:45
  • Scissors bent RH 0:45
  • Rest 0:15
  • Scissors straight LH 0:45
  • Scissors straight RH 0:45
  • Rest 0:30
  • Squat jumps 0:30
  • Rest 0:15
  • Squat jumps 0:30
  • Rest 0:15
  • Squat jumps 0:30
  • Rest 0:30
  • Windscreen wipers 0:30
  • Rest 0:15
  • Windscreen wipers 0:30
  • Rest 0:15
  • Windscreen wipers 0:30
  • Rest 0:30
  • Step-ups 0:30
  • Rest 0:15
  • Step-ups 0:30
  • Rest 0:15
  • Step-ups 0:30
  • Rest 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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