HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Chest and Legs

Timer Duration: 17:35 Rollover intervals for more details.

Exercises:
  • Upper Chest
  • Middle Chest
  • Lower Chest
  • Out Thigh Left
  • Inner Thigh Left
  • Out Thigh Right
  • Inner Thigh Right
  • Vertical Thigh Left
  • Vertical Thigh Right
  • Squat
  • Warmup 0:05
  • Upper Chest 0:30
  • Rest 0:05
  • Upper Chest 0:30
  • Rest 0:05
  • Upper Chest 0:30
  • Rest 0:10
  • Middle Chest 0:30
  • Rest 0:05
  • Middle Chest 0:30
  • Rest 0:05
  • Middle Chest 0:30
  • Rest 0:10
  • Lower Chest 0:30
  • Rest 0:05
  • Lower Chest 0:30
  • Rest 0:05
  • Lower Chest 0:30
  • Rest 0:10
  • Out Thigh Left 0:30
  • Rest 0:05
  • Out Thigh Left 0:30
  • Rest 0:05
  • Out Thigh Left 0:30
  • Rest 0:10
  • Inner Thigh Left 0:30
  • Rest 0:05
  • Inner Thigh Left 0:30
  • Rest 0:05
  • Inner Thigh Left 0:30
  • Rest 0:10
  • Out Thigh Right 0:30
  • Rest 0:05
  • Out Thigh Right 0:30
  • Rest 0:05
  • Out Thigh Right 0:30
  • Rest 0:10
  • Inner Thigh Right 0:30
  • Rest 0:05
  • Inner Thigh Right 0:30
  • Rest 0:05
  • Inner Thigh Right 0:30
  • Rest 0:10
  • Vertical Thigh Left 0:30
  • Rest 0:05
  • Vertical Thigh Left 0:30
  • Rest 0:05
  • Vertical Thigh Left 0:30
  • Rest 0:10
  • Vertical Thigh Right 0:30
  • Rest 0:05
  • Vertical Thigh Right 0:30
  • Rest 0:05
  • Vertical Thigh Right 0:30
  • Rest 0:10
  • Squat 0:15
  • Rest 0:05
  • Squat 0:15
  • Rest 0:05
  • Squat 0:15
  • Cooldown 0:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro