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MIÉRCOLES 3 THE CORE (Core profundo, abs, respiración)

Timer Duration: 32:00 Rollover intervals for more details.

Exercises:
  • Tva Breathing + 360 Breathing
  • Side Bends
  • Circulo Cuello + Curl Spine Dive
  • Muñecas Y Tobillos
  • Plank To Toe Touch
  • Bird Dog Der
  • Bird Dog Izq
  • Thread The Needle Der
  • Thread The Needle Izq
  • Prepárate Para Tu Primer Bloque !!!
  • Dead Bug Band Pull-apart And Db
  • Rest
  • Der Side Plank + Knee To Elbow
  • Izq Side Plank + Knee To Elbow
  • Bear Hover To Plank + Shoulder Tap
  • Dead Bug With Band Pull-apart And Db
  • Prepárate Para Tu Segundo Bloque !!
  • Toe Tap To Reverse Curl Band And Db
  • 3 Hollow Rock To Tuck
  • Seated Leg Raise + Russian Twist
  • Commandos To Reach
  • Prepárate Para Tu Finisher !!
  • Burpee → 2 Mc + 2 Crossed Mc
  • Scissor Switches
  • Bicycle Crunches Dobles
  • Alt. V-ups
  • Cd- Supine Twist, Cobra, Child Pose 3 Points, Breathing
  • TVA breathing + 360 breathing 1:00
  • Side bends 0:30
  • Circulo cuello + Curl spine dive 0:30
  • Muñecas y tobillos 0:30
  • Plank to toe touch 0:30
  • Bird dog DER 0:30
  • Bird dog IZQ 0:30
  • Thread the needle DER 0:30
  • Thread the needle IZQ 0:30
  • Prepárate para tu PRIMER bloque !!! 1:00
  • Dead bug band pull-apart and DB 0:45
  • REST 0:10
  • DER Side plank + knee to elbow 0:45
  • REST 0:10
  • IZQ Side plank + knee to elbow 0:45
  • REST 0:10
  • Bear hover to plank + shoulder tap 0:45
  • REST 0:30
  • Dead bug with band pull-apart and DB 0:45
  • REST 0:10
  • DER Side plank + knee to elbow 0:45
  • REST 0:10
  • IZQ Side plank + knee to elbow 0:45
  • REST 0:10
  • Bear hover to plank + shoulder tap 0:45
  • Prepárate para tu SEGUNDO bloque !!! 1:00
  • Toe tap to reverse curl band and DB 0:45
  • REST 0:10
  • 3 Hollow rock to Tuck 0:45
  • REST 0:10
  • Seated leg raise + russian twist 0:45
  • REST 0:10
  • Commandos to reach 0:45
  • REST 0:10
  • Toe tap to reverse curl band and DB 0:45
  • REST 0:10
  • 3 Hollow rock to Tuck 0:45
  • REST 0:10
  • Seated leg raise + russian twist 0:45
  • REST 0:10
  • Commandos to reach 0:45
  • Prepárate para tu FINISHER 1:00
  • Burpee → 2 MC + 2 Crossed MC 0:30
  • Scissor switches 0:30
  • Bicycle crunches dobles 0:30
  • ALT V ups 0:30
  • REST 0:30
  • Burpee → 2 MC + 2 Crossed MC 0:30
  • Scissor switches 0:30
  • Bicycle crunches dobles 0:30
  • ALT V ups 0:30
  • CD- supine twist, cobra, child pose 3 points, breathing 4:50

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Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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