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The smart workout log for strength training at the gym.

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Custom Timer

Timer Duration: 33:38 Rollover intervals for more details.

Exercises:
  • Gettin Ready
  • Warmup Squat
  • Warmup Abs
  • Rest Befor Start
  • Slowjab
  • Rest
  • Fast Jabs
  • Pyramid Jab
  • Cross Slow
  • Fast Cross
  • Crosspyramyd
  • Slowhook
  • Fast Hooks
  • Pyramid Hook
  • Uppercut Slow
  • Uppercut Fast
  • Pyramid
  • Interval 29
  • Jab Direct Slow
  • Jab Direct Fast
  • Direct Crochet
  • Jab Cross Hook
  • Crochet Direct
  • Jab Direct Crochet Direct
  • Jab + Direct + Upper
  • Jab Direct Uppercut
  • Esquiv Middle
  • Crochet Low Kick
  • Crochet Low Kick Fast
  • Jab Direct Low Kick
  • Jab Direct Low Kick Fast
  • Jab Direct Low Kick Eskiv Low Kick
  • Jab Direct Crochet Low Kick Middle (slow)
  • Double Middle
  • gettin ready 1:00
  • Warmup squat 1:00
  • Warmup abs 2:00
  • Rest befor start 1:00
  • slowjab 0:30
  • rest 0:10
  • fast jabs 0:30
  • rest 0:10
  • pyramid jab 0:30
  • rest 0:10
  • Cross slow 0:30
  • rest 0:10
  • fast cross 0:30
  • rest 0:10
  • CrossPyramyd 0:30
  • rest 0:10
  • Slowhook 0:30
  • rest 0:10
  • fast Hooks 0:30
  • rest 0:10
  • Pyramid Hook 0:30
  • rest 0:10
  • Uppercut slow 0:30
  • rest 0:10
  • Uppercut fast 0:30
  • rest 0:10
  • Pyramid 0:30
  • rest 0:10
  • Interval 29 1:00
  • Jab direct slow 0:45
  • rest 0:15
  • Jab direct fast 0:45
  • rest 0:10
  • direct crochet 0:45
  • rest 0:15
  • jab cross Hook 0:45
  • rest 0:15
  • Crochet direct 0:45
  • rest 0:15
  • jab direct crochet direct 0:45
  • rest 0:15
  • jab + direct + upper 0:45
  • rest 0:15
  • jab direct uppercut 0:43
  • rest 0:15
  • rest 2:00
  • Esquiv middle 0:45
  • rest 0:15
  • Crochet low kick 0:45
  • rest 0:15
  • Crochet low kick fast 0:45
  • rest 0:15
  • jab direct low kick 0:45
  • rest 0:15
  • jab direct low kick fast 0:45
  • rest 0:15
  • jab direct low kick eskiv low kick 0:45
  • rest 0:15
  • jab direct crochet low kick middle (slow) 0:45
  • rest 0:15
  • double middle 0:45
  • rest 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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