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Christmas Workout

Timer Duration: 59:40 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Reach Up/down
  • Torso Twists
  • Side Bends
  • Hands Up Walk
  • Butt Kicks
  • Shallow Squats
  • Hip Circles
  • Side Steps
  • Arm Circles (switch Halfway)
  • Sl Balance - Right
  • Sl Balance - Left
  • Water Break
  • Dab Arm Ss
  • Interval 15
  • Palms Up Bench Ss
  • Interval 17
  • Chest Raises
  • Interval 19
  • Butterfly Pulses
  • Interval 21
  • Alt Goal Post Ss
  • Interval 23
  • Forward Raise Pulses
  • Interval 25
  • Press + Goal Post Close
  • Interval 27
  • Straight Arm Raises
  • Interval 29
  • Straight Arm Pumpers
  • Interval 31
  • Elbows In Raises
  • Interval 33
  • Sl Step Out - Right
  • Interval 36
  • Sl Step Out - Left
  • Interval 38
  • Front Kicks
  • Interval 40
  • Squat Alt Tap Outs
  • Interval 42
  • Sl Knee Drive - Right
  • Interval 44
  • Sl Knee Drive - Left
  • Interval 46
  • Sumo Pulses
  • Interval 48
  • Alt Stepbacks
  • Interval 50
  • Calf Raises
  • Interval 52
  • Narrow Squats
  • Interval 54
  • Cross Punches
  • Interval 57
  • Arms Up March
  • Interval 59
  • Interval 61
  • Wide Stance Twists
  • Interval 63
  • Alt Oblique March
  • Interval 65
  • Sl Tap + Twist - Right
  • Interval 67
  • Sl Tap + Twist - Left
  • Interval 69
  • Bicycle Crunches
  • Interval 71
  • Forward Punches
  • Interval 73
  • Rowing Marches
  • Interval 75
  • Hip Rocks
  • Interval 78
  • Arms Up + Curtsy Steps
  • Interval 80
  • Tricep Stepbacks
  • Interval 82
  • Travel Squat Curls
  • Interval 84
  • Hinge + Calf Raise
  • Interval 86
  • Bird Dog Punches
  • Interval 88
  • Hands Up Cross Kicks
  • Interval 90
  • Stepping Jacks
  • Interval 92
  • Skier Squats
  • Interval 94
  • Side Step Slams
  • Interval 96
  • Full Body Shake Out
  • Alt Side Bends
  • Neck Rolls
  • Arm Stretch
  • Tricep Stretch
  • Slow Torso Twists
  • Calf Stretch
  • Side Lunge Stretch
  • Wide Fold
  • Deep Breaths
  • Get Ready 0:10
  • Reach Up/Down 0:30
  • Torso Twists 0:30
  • Side Bends 0:30
  • Hands Up Walk 0:30
  • Butt Kicks 0:30
  • Shallow Squats 0:30
  • Hip Circles 0:30
  • Side Steps 0:30
  • Arm Circles (Switch Halfway) 0:30
  • SL Balance - right 0:30
  • SL Balance - left 0:30
  • WATER BREAK 1:00
  • Dab Arm SS 0:40
  • Interval 15 0:20
  • Palms Up Bench SS 0:40
  • Interval 17 0:20
  • Chest Raises 0:40
  • Interval 19 0:20
  • Butterfly Pulses 0:40
  • Interval 21 0:20
  • Alt Goal Post SS 0:40
  • Interval 23 0:20
  • Forward Raise Pulses 0:40
  • Interval 25 0:20
  • Press + Goal Post Close 0:40
  • Interval 27 0:20
  • Straight Arm Raises 0:40
  • Interval 29 0:20
  • Straight Arm Pumpers 0:40
  • Interval 31 0:20
  • Elbows In Raises 0:40
  • Interval 33 0:20
  • WATER BREAK 2:00
  • SL Step Out - right 0:40
  • Interval 36 0:20
  • SL Step Out - left 0:40
  • Interval 38 0:20
  • Front Kicks 0:40
  • Interval 40 0:20
  • Squat Alt Tap Outs 0:40
  • Interval 42 0:20
  • SL Knee Drive - right 0:40
  • Interval 44 0:20
  • SL Knee Drive - left 0:40
  • Interval 46 0:20
  • Sumo Pulses 0:40
  • Interval 48 0:20
  • Alt Stepbacks 0:40
  • Interval 50 0:20
  • Calf Raises 0:40
  • Interval 52 0:20
  • Narrow Squats 0:40
  • Interval 54 0:20
  • WATER BREAK 2:00
  • Cross Punches 0:40
  • Interval 57 0:20
  • Arms Up March 0:40
  • Interval 59 0:20
  • Side Bends 0:40
  • Interval 61 0:20
  • Wide Stance Twists 0:40
  • Interval 63 0:20
  • Alt Oblique March 0:40
  • Interval 65 0:20
  • SL Tap + Twist - right 0:40
  • Interval 67 0:20
  • SL Tap + Twist - left 0:40
  • Interval 69 0:20
  • Bicycle Crunches 0:40
  • Interval 71 0:20
  • Forward Punches 0:40
  • Interval 73 0:20
  • Rowing Marches 0:40
  • Interval 75 0:20
  • WATER BREAK 2:00
  • Hip Rocks 0:40
  • Interval 78 0:20
  • Arms Up + Curtsy Steps 0:40
  • Interval 80 0:20
  • Tricep Stepbacks 0:40
  • Interval 82 0:20
  • Travel Squat Curls 0:40
  • Interval 84 0:20
  • Hinge + Calf Raise 0:40
  • Interval 86 0:20
  • Bird Dog Punches 0:40
  • Interval 88 0:20
  • Hands Up Cross Kicks 0:40
  • Interval 90 0:20
  • Stepping Jacks 0:40
  • Interval 92 0:20
  • Skier Squats 0:40
  • Interval 94 0:20
  • Side Step Slams 0:40
  • Interval 96 0:20
  • WATER BREAK 2:00
  • Full Body Shake Out 0:30
  • Alt Side Bends 0:30
  • Neck Rolls 0:30
  • Arm Stretch 0:30
  • Tricep Stretch 0:30
  • Slow Torso Twists 0:30
  • Calf Stretch 0:30
  • Side Lunge Stretch 0:30
  • Wide Fold 0:30
  • Deep Breaths 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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