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The smart workout log for strength training at the gym.

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Softball Day 2

Timer Duration: 52:00 Rollover intervals for more details.

Exercises:
  • Alternating Db Bench X8 Ea
  • Rest
  • Db Row X8 Ea
  • Kneeling Landmine Press X8 Ea
  • Pull-ups X8
  • Band Face Pulls X8
  • Farmer's Carry
  • Clean Up
  • Alternating DB Bench x8 ea 8:00
  • REST 1:00
  • DB Row x8 ea 8:00
  • REST 1:00
  • Kneeling Landmine Press x8 ea 8:00
  • REST 1:00
  • Pull-ups x8 7:00
  • REST 1:00
  • Band Face Pulls x8 7:00
  • REST 1:00
  • Farmers Carry 8:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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