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9. Core. Required: Mat and 1 medium plate. Demonstrate C-Crunch AND plank with arm rotation

Timer Duration: 3:34 Rollover intervals for more details.

Exercises:
  • Lay On Floor Plate At Forehead
  • Fast C Crunch
  • Plate At Chest
  • Fast Bicycle Crunch
  • Plate At Forehead
  • Plank Position
  • 2 2 Right Arm Rotation
  • 2 2 Left Arm Rotation
  • Lay on floor plate at forehead 0:18
  • Fast C Crunch 0:24
  • Plate at chest 0:03
  • Fast Bicycle crunch 0:25
  • Plate at forehead 0:03
  • Fast C Crunch 0:23
  • Plate at chest 0:03
  • Fast Bicycle crunch 0:18
  • Plank position 0:26
  • 2 2 Right Arm rotation 0:17
  • Plank position 0:18
  • 2 2 Left Arm rotation 0:18
  • Plank position 0:18

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