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ymcf031225

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Direita
  • Esquerda
  • Explicação
  • Aquecimento
  • 12/9 Cal Air Bike/ Row Erg.
  • 5-8 Shuttle Run
  • 15 Plate Groud To Oh
  • 20 Abmat Sit Up
  • Rest
  • Countdown 0:10
  • Direita 1:00
  • Esquerda 1:00
  • Direita 1:00
  • Esquerda 1:00
  • Direita 1:00
  • Esquerda 1:00
  • Explicação 2:00
  • Aquecimento 12:00
  • Explicação 5:00
  • 12/9 Cal Air Bike/ Row Erg 1:00
  • 5-8 Shuttle Run 1:00
  • 15 Plate Groud to OH 1:00
  • 20 AbMat Sit Up 1:00
  • Rest 1:00
  • 12/9 Cal Air Bike/ Row Erg 1:00
  • 5-8 Shuttle Run 1:00
  • 15 Plate Groud to OH 1:00
  • 20 AbMat Sit Up 1:00
  • Rest 1:00
  • 12/9 Cal Air Bike/ Row Erg 1:00
  • 5-8 Shuttle Run 1:00
  • 15 Plate Groud to OH 1:00
  • 20 AbMat Sit Up 1:00
  • Rest 1:00
  • 12/9 Cal Air Bike/ Row Erg 1:00
  • 5-8 Shuttle Run 1:00
  • 15 Plate Groud to OH 1:00
  • 20 AbMat Sit Up 1:00
  • Rest 1:00
  • 12/9 Cal Air Bike/ Row Erg 1:00
  • 5-8 Shuttle Run 1:00
  • 15 Plate Groud to OH 1:00
  • 20 AbMat Sit Up 1:00
  • Rest 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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