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The smart workout log for strength training at the gym.

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Circuit Timer

Timer Duration: 19:25 Rollover intervals for more details.

Exercises:
  • Push-ups
  • Split Squat (rear Foot Elevated)
  • Burpee
  • Dead Bugs
  • Single Leg Glute Bridge
  • Push ups 0:25
  • Rest 0:35
  • Split Squat (rear foot elevated) 0:25
  • Rest 0:35
  • Burpee 0:25
  • Rest 0:35
  • Dead bugs 0:25
  • Rest 0:35
  • Single Leg Glute Bridge 0:25
  • Rest 0:35
  • Push ups 0:25
  • Rest 0:35
  • Split Squat (rear foot elevated) 0:25
  • Rest 0:35
  • Burpee 0:25
  • Rest 0:35
  • Dead bugs 0:25
  • Rest 0:35
  • Single Leg Glute Bridge 0:25
  • Rest 0:35
  • Push ups 0:25
  • Rest 0:35
  • Split Squat (rear foot elevated) 0:25
  • Rest 0:35
  • Burpee 0:25
  • Rest 0:35
  • Dead bugs 0:25
  • Rest 0:35
  • Single Leg Glute Bridge 0:25
  • Rest 0:35
  • Push ups 0:25
  • Rest 0:35
  • Split Squat (rear foot elevated) 0:25
  • Rest 0:35
  • Burpee 0:25
  • Rest 0:35
  • Dead bugs 0:25
  • Rest 0:35
  • Single Leg Glute Bridge 0:25