The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf021225

Install in Seconds Pro View full screen

Timer Duration: 48:40 Rollover intervals for more details.

Exercises:

Aquecimento
Explicação
Front Squat
Sprawl To Sdhp
Round 1/3 - Bloco 1/2
Rest
Round 1/3 - Bloco 2/2
Round 2/3 - Bloco 1/2
Round 2/3 - Bloco 2/2
Round 3/3 - Bloco 1/2
Round 3/3 - Bloco 2/2

Countdown 0:10
Aquecimento 11:00
Explicação 4:00
Front Squat 1:30
Sprawl to SDHP 1:30
Front Squat 1:30
Sprawl to SDHP 1:30
Front Squat 1:30
Sprawl to SDHP 1:30
Front Squat 1:30
Sprawl to SDHP 1:30
Explicação 4:00
Round 1/3 - Bloco 1/2 2:30
Rest 0:30
Round 1/3 - Bloco 2/2 2:30
Rest 0:30
Round 2/3 - Bloco 1/2 2:30
Rest 0:30
Round 2/3 - Bloco 2/2 2:30
Rest 0:30
Round 3/3 - Bloco 1/2 2:30
Rest 0:30
Round 3/3 - Bloco 2/2 2:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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