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5 and 6 Triceps Biceps. Required: Mat, 2 medium plates and Barbell minus 25% (1 round of push ups.) *Demonstrate mid range curl

Timer Duration: 3:18 Rollover intervals for more details.

Exercises:
  • 2 2 Push Up
  • Singles
  • Stand Up With Barbell
  • Mid Range Pulses
  • 4 4
  • Plates Down Pick Up Barbell
  • 2 2 Bicep Curl
  • Pick Up Plates
  • 4 4 Tri Cep Extention
  • 2 2 Push Up 0:41
  • Singles 0:14
  • Stand up with barbell 0:07
  • Mid range pulses 0:13
  • Singles 0:14
  • 4 4 0:08
  • Plates down pick up barbell 0:04
  • 2 2 bicep curl 0:28
  • Mid range pulses 0:13
  • Singles 0:14
  • 4 4 0:08
  • Pick up plates 0:06
  • 4 4 tri cep extention 0:13
  • Singles 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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