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3. Chest. Required: Bar with warm up weight, mat for push ups (2 rounds). Demonstrate staggers (pause on every count)

Timer Duration: 3:28 Rollover intervals for more details.

Exercises:
  • 2 2 Chest Press
  • 4 4 Staggers
  • 4 Pulses
  • Singles
  • Bar Down Get Ready To Push Up
  • 2 2 Push Up
  • Hold Hold Hold
  • Push Up Then Alternating Leg Lift
  • Lay On Bench With Barbell
  • 2 2 Chest press 0:19
  • 4 4 Staggers 0:11
  • 4 pulses 0:21
  • Singles 0:21
  • Bar down get ready to push up 0:06
  • 2 2 Push Up 0:21
  • 4 4 Staggers 0:11
  • 4 pulses 0:21
  • Hold hold hold 0:03
  • Push up then alternating leg lift 0:21
  • Lay on bench with barbell 0:10
  • 4 pulses 0:22
  • Singles 0:21

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Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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