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2. Squats. Required: 15kg barbell *Demostrate Pause Squat

Timer Duration: 4:50 Rollover intervals for more details.

Exercises:
  • Wide Stance
  • 2 2 Pause Squat
  • 4 Pulses
  • 2 Pulses
  • Now Add Calf Raise
  • 2 Pulses With Calf Raise
  • Place Bar At Front
  • 2 2 Squat
  • Bar On Back Then Heel Toe Wider
  • Wide stance 0:11
  • 2 2 Pause Squat 0:33
  • 4 pulses 0:23
  • 2 pulses 0:22
  • Now add calf raise 0:22
  • 2 2 Pause Squat 0:23
  • 4 pulses 0:22
  • 2 pulses with calf raise 0:17
  • Place bar at front 0:05
  • 2 2 Squat 0:20
  • Bar on back then heel toe wider 0:05
  • 2 2 Pause Squat 0:23
  • 4 pulses 0:22
  • 2 pulses with calf raise 0:17
  • Place bar at front 0:05
  • 2 2 Squat 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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