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BP118 1. Warm Up Required: 12kg barbell and 1 heavy plate *Demostrate front squat (optional)

Timer Duration: 4:08 Rollover intervals for more details.

Exercises:
  • Start Wide Hand Grip (7)
  • 4 4 Dead Lift
  • 2 2 Upright Row
  • Dead Lift Then Upright Row
  • Now Mid Grip
  • Dead Row
  • Triple Row
  • Clean And Press
  • Place Bar At Front
  • Squats
  • Bar Down Pick Up Plate
  • Place Plate At Front
  • 2 2 Squat
  • Back Stepping Lunges
  • Now Add Overhead Press
  • Start wide hand grip (7) 0:07
  • 4 4 Dead lift 0:07
  • 2 2 Upright Row 0:14
  • Dead lift then upright row 0:29
  • Now mid grip 0:05
  • Dead Row 0:17
  • Triple Row 0:17
  • Clean and Press 0:12
  • Place bar at front 0:05
  • Squats 0:39
  • Bar down pick up plate 0:07
  • Dead row 0:15
  • Triple Row 0:14
  • Clean and Press 0:10
  • Place plate at front 0:05
  • 2 2 Squat 0:15
  • Back stepping lunges 0:15
  • Now add overhead press 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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