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The smart workout log for strength training at the gym.

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10 Minute Evening Cardio

Timer Duration: 11:05 Rollover intervals for more details.

Exercises:
  • Core Rotation 2 Hand On Barbell
  • Chair Assisted Knee Raises
  • Straight Leg Same Side Knee To Elbow
  • Knees Crunch To Chest Sitting
  • Standing Side 2 Side Bend With Weight
  • Warmup 0:05
  • Core Rotation 2 hand on barbell 2:00
  • Rest 0:15
  • Chair Assisted Knee Raises 2:00
  • Rest 0:15
  • Straight Leg Same side knee to Elbow 2:00
  • Rest 0:15
  • Knees Crunch to Chest Sitting 2:00
  • Rest 0:15
  • Standing Side 2 Side Bend with weight 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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