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The smart workout log for strength training at the gym.

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8 Minute Cardio

Timer Duration: 9:25 Rollover intervals for more details.

Exercises:
  • Jump Squat
  • Knee To Elbow
  • Oblique Twist
  • Side Leg Raises
  • Warmup 0:05
  • Jump Squat 0:30
  • Rest 0:15
  • Knee to Elbow 0:30
  • Rest 0:15
  • Oblique Twist 0:30
  • Rest 0:15
  • Side Leg Raises 0:30
  • Rest 0:30
  • Jump Squat 0:30
  • Rest 0:15
  • Knee to Elbow 0:30
  • Rest 0:15
  • Oblique Twist 0:30
  • Rest 0:15
  • Side Leg Raises 0:30
  • Rest 0:30
  • Jump Squat 0:30
  • Rest 0:15
  • Knee to Elbow 0:30
  • Rest 0:15
  • Oblique Twist 0:30
  • Rest 0:15
  • Side Leg Raises 0:30
  • Cooldown 0:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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