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The smart workout log for strength training at the gym.

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Softball Day 1

Timer Duration: 53:00 Rollover intervals for more details.

Exercises:
  • Back Squat X8
  • Rest
  • Rdl's X8
  • Reverse Lunge X8 Each
  • Hip Thrust X8
  • Hurdle Hop To Box Jump
  • Tank Sled
  • Clean Up
  • Back Squat x8 8:00
  • REST 1:00
  • RDL's x8 8:00
  • REST 1:00
  • Reverse Lunge x8 each 8:00
  • REST 1:00
  • Hip Thrust x8 8:00
  • REST 1:00
  • Hurdle Hop to Box Jump 7:00
  • REST 1:00
  • Tank Sled 8:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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