The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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Install in Seconds Pro View full screen

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:

Exercise 1
Explicação
Aquecimento
Overhead Squat
Back Rack Calf Raise
Heavy Complex
Metcon

Countdown 0:10
Exercise 1 5:00
Explicação 2:00
Aquecimento 7:00
Explicação 1:00
Overhead Squat 0:20
Back Rack Calf Raise 0:10
Overhead Squat 0:20
Back Rack Calf Raise 0:10
Overhead Squat 0:20
Back Rack Calf Raise 0:10
Overhead Squat 0:20
Back Rack Calf Raise 0:10
Overhead Squat 0:20
Back Rack Calf Raise 0:10
Overhead Squat 0:20
Back Rack Calf Raise 0:10
Overhead Squat 0:20
Back Rack Calf Raise 0:10
Overhead Squat 0:20
Back Rack Calf Raise 0:10
Explicação 2:00
Heavy Complex 10:00
Explicação 4:00
Metcon 15:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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