LUNES 3 THE SPARK (Full body + Cardio Funcional)

Cuello, tobillos y muñecas 1:00
Inchworm + shoulder tap 1:00
Lateral shuffle + reach 1:00
Squat to calf raise 1:00
Jumping jacks 1:00
Prepárate para tu primer bloque !!! 1:00
Squat → reverse lunge R → reverse lunge L → front kick R → front kick L 0:40
REST 0:15
5 seg fast feet + 1 squat 0:40
REST 0:15
Burpees 0:40
REST 0:15
Squat → reverse lunge R → reverse lunge L → front kick R → front kick L 0:40
REST 0:15
5 seg fast feet + 1 squat 0:40
REST 0:15
Burpees 0:40
Prepárate para tu segundo bloque !!! 1:00
Deadlift (DB) → clean → push press 0:40
REST 0:15
ALT front lunge con DB en shoulder + twist 0:40
REST 0:15
Push-up → plank jack → knee drive 0:40
REST 0:15
Deadlift (DB) → clean → push press 0:40
REST 0:15
ALT front lunge con DB en shoulder + twist 0:40
REST 0:15
Push-up → plank jack → knee drive 0:40
Prepárate para tu tercer bloque !!! 1:00
Bear crawl 0:40
REST 0:15
Sit-through R + L 0:40
REST 0:15
DB Plank drag 0:40
REST 0:15
Bear Crawl 0:40
REST 0:15
Sit-through R + L 0:40
REST 0:15
DB plank drag 0:40
Prepárate para tu finisher !!! 1:00
Mountain Climbers 1:00
REST 0:30
Bicycle crunches 1:00
CD- torsión supina, piernas a pecho y tobillos, cobra, thread the needle, .... 3:45